Wellness Massage and Yoga Tobago
For those who need a little extra help unwinding – our caring and experienced wellness practitioners are here to assist. Relax the mind, strengthen the body, and uplift the spirit with a Tobago yoga class or soak up the healing benefits of massage.
For an inspiring and invigorating start to your day, join Judha’s yoga class, which runs daily from 9am – 10am. Judha teaches a form of slow vinyasa yoga with beautiful energy and clear instruction. The class is held in our gorgeous, purpose-built Wellness and Yoga Studio, open to the natural breezes coming off the rainforest and with spectacular views of Castara Bay and the ocean. PLEASE NOTE, DUE TO COVID-19 THE DAILY DROP-IN YOGA CLASS IS CURRENTLY NOT RUNNING. HOWEVER PRIVATE YOGA SESSIONS ARE BOOKABLE BY PRIOR-ARRANGEMENT.
This dynamic bodywork therapy combines the best of yoga and massage through slow rhythmic movement. Working literally from head to toe, Tanya uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions result in a comprehensive full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded and rejuvenated.
Passionate about the positive effects of massage therapy on the body and mind, Judha offers massage to suit individual needs. The primary goal of the massage is to relax the body, but it also works to heal problem areas, decrease muscle tension, and improve circulation. Massage is a great way to de-stress and relax at the beginning of your holiday, and we strongly recommend that you book in good time.
Reconnect to yourself and nature at Castara Retreats through joining one of our wellness and yoga retreats, hosted by experienced practitioners in yoga, meditation, health and nutrition. All retreats offer the opportunity to relax and rejuvenate, away from the hustle and bustle of daily life, with daily guided practice, along with beautiful accommodations and fresh, wholesome meals.
Upcoming retreats include:
1 – 16 October 2021 – 200hr Yoga Teacher Training – with Troy Hadeed. Click here for more information.
7 – 13 November 2021 – ‘Tapping into the Self’ – Energy healing yoga retreat with Kacy Harnedy. Click here for more information
7 – 14 May 2022 – Freedom Journey Yoga Retreat – with Sabre Page. Click here for more information.
10 – 15 June 2022 – Vibe and Flow Tobago – Yoga Retreat with Alex Kaufmann. Click here for more information.
Castara Retreats makes for a fabulous location to host a creative or wellness retreat. Reasons to hold your retreat with us include:
Gorgeous purpose-built studio with spectacular views
Ideal for yoga, tai chi, meditation, artists, writers, and other groups
Accommodation and space for groups of 8-40 people
Spectacular location – inspires wellness and creativity
Options of full board, half board, or just evening meals
Special group rates for stays between May- December
Choice of accommodations to suit a range of budgets
Staff rooms available for teachers and tutors
Purpose-built Yoga Shala with ample space