Wellness Massage and Yoga Tobago
We are delighted to offer yoga and massage in our beautiful open air pavilion with Judha Pacheo.
We offer an inspiring and invigorating yoga class with Judha – a form of slow vinyasa yoga with beautiful energy and clear instruction. The class is held in our gorgeous, purpose-built Wellness and Yoga Studio, open to the natural breezes coming off the rainforest and with spectacular views of Castara Bay and the ocean. There is a drop in sesson at 9am Monday to Saturday. No need to book, just turn up. TT$80 for an hour or book for a private session.
Judha’s full body massage offers a dynamic bodywork therapy and combines the best of yoga and massage through slow rhythmic movement. Working literally from head to toe, Judha uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions result in a comprehensive full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded and rejuvenated. We are also able to offer a romatic couples massage when our second therapist is available.
Judha offers a relaxing indian head massage, 30 minutes to switch off from the world and have your tensions released. Passionate about the positive effects of all massage therapy on the body and mind, Judha offers massage to suit individual needs. The primary goal of the massage is to relax the body, but it also works to heal problem areas, decrease muscle tension, and improve circulation. Massage is a great way to de-stress and relax at the beginning of your holiday, and we strongly recommend that you book in good time.
Reconnect to yourself and nature at Castara Retreats through joining one of our wellness and yoga retreats, hosted by experienced practitioners in yoga, meditation, health and nutrition. All retreats offer the opportunity to relax and rejuvenate, away from the hustle and bustle of daily life, with daily guided practice, along with beautiful accommodations and fresh, wholesome meals.
Upcoming retreats include:
7 – 14 May 2022 – Freedom Journey Yoga Retreat – with Sabre Page. Click here for more information.
10 – 15 June 2022 – Vibe and Flow Tobago – Yoga Retreat with Alex Kaufmann. Click here for more information.
1 – 16 July 2022 – 200hr Yoga Teacher Training – with Troy Hadeed. Click here for more information.
6 – 14 August 2022 – Caribbean Yoga Retreat – with Dav Jones. Click here for more information.
6 – 12 November 2022 – ‘Tapping into the Self’ – Energy healing yoga retreat with Kacy Harnedy. Click here for more information
Castara Retreats makes for a fabulous location to host a creative or wellness retreat. Reasons to hold your retreat with us include:
Gorgeous purpose-built studio with spectacular views
Ideal for yoga, tai chi, meditation, artists, writers, and other groups
Accommodation and space for groups of 8-40 people
Spectacular location – inspires wellness and creativity
Options of full board, half board, or just evening meals
Special group rates for stays between May- December
Choice of accommodations to suit a range of budgets
Staff rooms available for teachers and tutors
Purpose-built Yoga Shala with ample space