Wellness, Massage, and Yoga Tobago
We are delighted to offer yoga and massage in our beautiful open-air pavilion. Please email moc.staerteraratsac@dniwnu or message +1 (868) 765 7040 directly to book a massage or 1:1 yoga session.
We invite you to experience our inspiring daily yoga classes, featuring a slow vinyasa style infused with gentle energy and clear, supportive instruction. Held in our stunning Wellness Studio, a purpose-built pavilion open to refreshing rainforest breezes and offering spectacular views of Castara Bay, these one-hour drop-in sessions run at 9am, seven days a week, for TT$80 – no need to book, just show up! For a more personalized experience, book a private one-hour session for TT$300, with discounts available for small groups.
Our Full Body massage offers a dynamic bodywork therapy and combines the best of yoga and massage through slow rhythmic movement. Working from head to toe, our in-house wellness team uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions result in a full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded and rejuvenated. This massage can also be offered to two people simultaneously – relax and unwind together, each with your own massage therapist. A one-hour full body massage is TT$550.
This deeply relaxing 30-minute head massage is designed to help you switch off from the world and release built-up tension. Passionate about the restorative power of massage, our in-house therapist tailors each session to individual needs. While the primary focus is relaxation, the treatment also supports healing, reduces muscle tension, and improves circulation. Massage is a great way to de-stress and relax at the beginning of your holiday, and we strongly recommend that you book in good time. A half an hour Dread Head Massage is TT$300.
Reconnect to yourself and nature at Castara Retreats through joining one of our wellness retreats, hosted by experienced practitioners in yoga, meditation, health and nutrition. All retreats offer the opportunity to relax and rejuvenate, away from the hustle and bustle of daily life, with daily guided practice, along with beautiful accommodations and fresh, wholesome meals.
2025 Retreats
19-26 September | Rhythm & Flow
Immerse yourself in the magic of Castara during this rejuvenating retreat hosted by Zaz Zarouhi Grumbar. Stay at our eco-lodge surrounded by nature, where morning and sunset yoga sessions take place in a pavilion overlooking one of the island’s most serene beaches. Balance yoga with hammock lounging, beach days, or adventures on offer, while savoring some of the island’s finest cuisine. This retreat is an invitation to experience Tobago through a local lens, blending relaxation with authentic connection.
Learn more here.
3-10 October | Nature Bliss Retreat
Nature bliss yoga retreat, has been curated for guests to connect with the rhythms of nature and create spaciousness in body and mind, restoring a sense of balance and calm. Curated by yoga teacher, Professor of Education and Environment and marine scientist, Leanne Hepburn, alongside Travel Editor of Women’s Health magazine, Amanda Statham. This retreat offers sunrise and sunset Vinyasa yoga, delicious, nourishing food, nature writing and a marine adventure along Tobago’s stunning coastline.
Learn more here.
15-22 November | Kindred Journeys
Following the success of our previous homegrown yoga retreats, we’re delighted to introduce Kindred Journeys: Can You Love Now?—a transformative yoga holiday designed to deepen your connection with yourself, others, and the world around you.
In a safe and nurturing space, this retreat invites you to pause, reflect, and explore how you show up in life—especially in moments of challenge or discomfort. Guided by our expert yoga teacher Jovander Pacheco (aka Judha), you’ll engage in mindful movement, breathwork, and meditation, uncovering the qualities within that call for greater understanding, compassion, and love.
This isn’t just a yoga retreat—it’s an opportunity to embrace life’s imperfections, rediscover presence, and move forward with greater clarity and heart.
Learn more here.
Castara Retreats makes for a fabulous location to host a creative or wellness retreat. Reasons to hold your retreat with us include:
Gorgeous purpose-built studio with spectacular views
Ideal for yoga, tai chi, meditation, artists, writers, and other groups
Accommodation and space for groups of 8-40 people
Spectacular location – inspires wellness and creativity
Options of full board, half board, or just evening meals
Special group rates for stays between May- December
Choice of accommodations to suit a range of budgets
Staff rooms available for teachers and tutors
Purpose-built Yoga Shala with ample space
For more information on hosting a retreat at Castara Retreats, please contact us, and we can explore possibilities.
