Wellness, Massage, and Yoga Tobago

We invite you to experience our inspiring daily yoga classes led by Judha, featuring a slow vinyasa style infused with beautiful energy and clear instruction. Held in our stunning Wellness Studio, a purpose-built pavilion open to refreshing rainforest breezes and offering spectacular views of Castara Bay, these one-hour drop-in sessions run at 9am, seven days a week, for TT$80 – no need to book, just show up! For a more personalized experience, book a private one-hour session for TT$300, with discounts available for small groups. Starting January 2025, indulge in unique yoga offerings like Sunday Sweetness (yin yoga, Sundays at 4:30pm), Solar (power vinyasa, Wednesdays at 4:30pm), or the enchanting Full Moon Yoga on select evenings for TT$120.

Judha’s Full body massage offers a dynamic bodywork therapy and combines the best of yoga and massage through slow rhythmic movement. Working from head to toe, Judha uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions result in a full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded and rejuvenated. This massage can also be offered to two people simultaneously – relax and unwind together, each with your own massage therapist. A one-hour full body massage is TT$550.

Judha offers a relaxing head massage, 30 minutes to switch off from the world and have your tensions released.  Passionate about the positive effects of all massage therapy on the body and mind, Judha offers massage to suit individual needs. The primary goal of the massage is to relax the body, but it also works to heal problem areas, decrease muscle tension, and improve circulation. Massage is a great way to de-stress and relax at the beginning of your holiday, and we strongly recommend that you book in good time. A half an hour Dread Head Massage is TT$300.